I am a sucker for a good smoothie in the morning. Even on cold winter mornings, I am willing to sit in front of the heater in order to simply enjoy my smoothie without a bit of frostbite.
Read MoreHaving to do the low FODMAP diet is tough at the best of times but having to do it over Christmas is the pits! I feel especially here in Australia where Christmas is a time of plentiful cherries, mangos and lychees.
Read MoreChocolate crackles are hands down one of best things about childhood birthday parties and school fates. This slice will take you right back there but i’m going to say these taste even better, and they are modified to be a little healthier
Read MoreFollowing from my article last week with all the ways to include greek yoghurt in your diet, this week is a favourite of mine, baking with greek yoghurt!
Read MoreI love slow cooker meals in winter mostly because as you walk in the door you get all those wafts of deliciousness to welcome you home. This tikka masala is one of my favourites because it is such a crowd pleaser, is incredibly easy and tastes amazing.
Read MoreAs a coeliac I miss hot cross buns, last year I attempted to make them gluten free and they just aren’t the same. Not as fluffy and light. This year instead of disappointing myself again I thought I would just transfer that hot cross bun flavour into something else.
Read MoreYou will never buy another protein bar again. Big call, I know, but try these and report back. These babies are high protein with 10g per serve
Read MoreI have a confession - until 2 weeks ago I’d never made hummus myself. I put it in the too hard basket and assumed store-bought hummus would not only taste better but be easier. How wrong was I!
Read MoreEnjoy and don’t forget to tag me in your pics on instagram @marikaday so I can check out your delicious creations!
Read MoreFilling, soul warming and delicious - what more could you want from a soup? Now I should warn you I found this out the hard way that the rice (obviously in hindsight) continues to absorb the soup after you make it.
Read MoreImproving our gut health is the biggest health trend at the moment, so what can we actually do to improve gut health and why should we?
Read MoreThese babies have 5 high fibre, plant based, gut friendly ingredients to give your afternoon the nutritional boost you need.
Read MoreFor those having to follow a low FODMAP diet you will understand the difficulty in not only finding tasty, healthy snacks but finding bliss balls is near on impossible.
Read MoreOkay so can you tell i've gone a little pumpkin crazy lately? You'd think i'm American with all my pumpkin meals lately.
Read MorePerfect to have with a cuppa in the afternoon as your snack or for the kids lunch boxes to sneak in some veggies!
Read MoreWhen you are on a health and fitness journey, we need to find meals and ideas that are quick and easy for those times when you get home late, have no food lying around and need something healthy and quick so you don't get on the dial to Ubereats.
Read MoreLather it on peanut butter toast, add it to jam drop cookies, stir it through greek yoghurt or just spoon it on your porridge.
Read MorePerfect sweet snack to hit the 3pm sugar cravings. Filled with protein, fibre and healthy fats to keep you full for hours. Keep them in the fridge for the perfect pre-workout snack.
Read MorePepitas are one of my favourite foods! They are packed full of nutrients, are high protein, low carb and full of healthy fats.
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