Travel is one of the most anxiety provoking things for many coeliacs, myself included. I am an foodie at heart and I absolutely HATE that I cannot simply go and eat wherever I please.
Read MoreOne of the bigggest frustrations of many people who struggle with IBS occurs when the low FODMAP diet doesn’t work or doesn’t provide adequate symptom relief..
Read MoreMixing up the typical blog format this week with a few fan-submitted questions relating to all things gut health!
Read MoreThe emergence of leaky gut syndrome over the past decade has lead to hundreds of supplements, plans and products being targeted towards healing a leaky gut but what actually is a leaky gut, is this condition real and if so, what can we do about it?
Read MoreYou've got the graveyard shifts, so now how do you stay healthy and keep up with your fitness routine when your life is quite literally flipped on its head?!
Read MoreNot the topic everyone wants to talk about, but certainly an important topic! The regularity of your bowels is important and can not only affect the functioning and health of your gut but also can seriously affect your mood.
Read MoreIf you’ve been following me for some time now you probably already know my stance on celery juice but I wanted to touch on it in a little more depth here with particular reference to gut health.
Read MoreLegumes are a common component of vegan and vegetarian diets but in the average omnivore diet, they legumes aren’t consumed frequently
Read MoreThe keto diet or ketogenic diet is a high fat, low protein and very low carbohydrate diet. It was created originally as a medical diet for the treatment of epilepsy..
Read MoreHow bad are they? Are they actually the root cause of all illness? Should we be avoiding plants?
Read MoreFor thousands of years humans have been consuming fermented foods. One of the main benefits to fermenting food and one of the reasons it has been around for so long is due to the ability for the fermentation process to
Read MoreLately it seems IBS is becoming more and more common, people are talking about it more, discussing symptoms more and getting diagnosed more frequently. So why is this the case?
Read MoreThis is important. There are a lot of #guthealth facts and fads floating around and this is one we really need to understand better because the depth of this is getting serious
Read MoreOver the past decade the research available investigating the role of the gut microbiome on human health has continually expanded. We now know that the gut microbiome plays a vital role in human health and disease.
Read MoreIt seems many of you have been through the process of having an IgG Food Intolerance tests done and as you will soon understand it is likely this was not worth the money.
Read MoreLast week I posted an image to my instagram page , well to my stories, about the science behind (or lack thereof) drinking lemon water.
Read MoreWith the rise in popularity (and research) in the field of gut health there has been one real winner - pharmaceutical companies, in particular those selling probiotics.
Read MoreThis question has come up a few times over the last few months and sometimes me just saying how it is isn't enough without the science to back it up.
Read MoreFirst up, let’s be clear I am neither for, nor against dairy as a food group. There are many nutritional benefits of dairy but I also understand why some avoid it for ethical reasons, or if it just doesn’t agree with them.
Read MoreWhen it comes to coeliac disease and the gluten free diet, this is the most frequently asked question I get. How can I eat oats when I am a coeliac or how does one find out if they can?
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