Nutrition Q+A. The cholesterol in eggs debate, nutrition for regaining your period, my thoughts on the keto diet, and more.
In this week’s episode, I answer a few nutrition questions sent in by my Instagram audience.
The questions I answer include...
The cholesterol in eggs debate. Are eggs ok to eat everyday? (1:57)
If serotonin in the gut doesn’t affect your mood, what is the gut-brain connection? (4:19)
How can people regain their period? (8:24)
How can people build more muscle mass? (13:58)
The keto diet. What is my opinion...is it worth a try? (18:10)
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