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I don’t label my diet. . Vego? Pescatarian? Plant based? . None of the above and all of the above. . I’m asked almost daily what sort of diet I follow and there’s no answer aside from the diet that makes me feel good. . I’ve c
Nothing like a warm salad on a winters day 🤩 I've partnered with @opsm to create some recipes they are good for eye health. You can find this delicious Warm Lentil and Salmon Salad Bowl over on @opsm . Filled with fresh ingredients that are benefici
Mindfulness isn’t just about meditating. In fact, you don’t even need to meditate to be mindful. . Mindfulness is simply paying attention to the now. . Be that the food you are eating. . The movement you are doing. . The sounds you are he
WELCOME TO THE FAM 💓 @alicebleathman_dietitian . So so so excited to welcome this gorgeous girl to my business. With such a big vision for the future it was time to bring on one of the best to help create more epic shit for you all 🤩 . I am so look
Sunday Brunch ❤️ Gluten free, high fibre, low sugar french toast, done differently ❤️ Raspberry Cheesecake inspired pita French toast . Using @bfreefoods gluten free pitas which are high fibre and vegan friendly. This recipe whilst not vegan contains
It’s often thought bowel cancer is an “old persons” disease. But each year over 1400 young Australians are diagnosed with bowel cancer. . 💩 This week I’ve been talking all things bowel cancer prevention for Bowel Cancer Aware